Wow, I read about drinking coconut water (not to be confused with coconut milk) in Ani Phyo's Raw Kitchen book. This stuff is amazing! It has more potassium than a banana, no fat, super high electrolytes, and was even found in WW2 to be the same constituants as blood plasma, and could be substituted if necessary! This is the ultimate hydrator after a good workout. (which we should ALL be doing several times a week!) For more info on this precious item look on there website here: http://www.onenaturalexperience.com/ and it also lists their flavors. I first bought the plain, and last night got the pineapple flavor, which is fabulous! I bought them at Kroger natural section. Try some after your next workout!
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