Sweet Buckwheat energy bar recipe

Sweet buckwheat energy bar:

Dehydrator
Blender

Sweet and crunchy, it saves the day when you are hungry away from home...

Ingredients:

3 cups of sprouted buckwheat

½ cups of chopped date

½ cups of prunes

juice of a half lemon

pinch cinnamon

little water

Preparation:
Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and spread it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!