Tuesday, March 2, 2010

Raw carob/cacao bark


Well, I've been satistying some sweets cravings with this bark, and its a great way to "sneak" in some healthy coconut butter to kids tummies! and some cranberries, coconut shreds, or whatever! Here's the recipe I used.


1 cup raw coconut butter/oil

3/4 cup raw cacao, or carob

2t vanilla extract

1 cup raisins, coconut shreds,cranberries,almonds, whatever...


melt coconut butter and cacao and vanilla over double boiler, or as I used, a bowl over a saucepan filled 1/4 way up with water. Boil water gently, and stir with a whisk till incorperated. Take off heat, add items you like, and put on plate lined with a piece of wax paper that has been Pam'd. Put in freezer for about 2o min till hard.

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