Friday, September 24, 2010

Mediterannean diet



Deemed the most healthy of all food plans. I am currently learning more on this subject, and trying to incorporate more of these ideas into our family diet. Pulses, olive oil for butter, honey for sugar (occasionally), more avocados, and less red meat, more fish and chicken, and lamb, and fresh, in season fruits and veggies.... Recipes of my favorites to come!

No comments:

Post a Comment